Clayton’s grassroots approach to health and Fitness is one that focuses on foundational and functional movements, with a strong focus on balance, mobility and strength training. Whether you are looking to get better at your everyday movements, perform better at work, train specifically for a hobby or sport, Clayton can create, design, and implement fun and effective a plan that will fit directly into your life.
Your Way!
Clayton specializes in these five core areas:
1. Post-PT Transition: Moving from clinical therapy to home-based independence.
2. Adaptive Mobility: Expert coaching for wheelchair-bound or limited-mobility clients.
3. Metabolic Support: Specialized exercise programs for Diabetes and chronic condition management.
4. Geriatric Strength: Stability and bone density work for the “old age” demographic.
5. Disability Advocacy Fitness: Working with clients involved in legal or government compensation claims to document and improve physical outcomes.